Self-Management Programs 2017-04-18T19:38:27+00:00

Upcoming Health & Wellness Workshops

There are currently no new planned sessions. Check back often for updates to the schedule.
There are currently no new planned sessions. Check back often for updates to the schedule.
I had Hypertension. The big word is had. After taking the workshop I have since lost 25 pounds. I began exercising and eating healthier. After losing the weight along with proper nutrition and exercise I have been able to get off my blood pressure medicine and my blood pressure now runs about 130/70. I feel great and have a lot more energy.
Participant from Marion, VA